How Wearable Tech is Helping Improve Mental Health in 2025 Smart electronic devices that are worn on the body and are intended to gather and transmit data in real time are referred to as wearable technology or wearables. These gadgets, which range from smartwatches and fitness trackers to sophisticated biosensors and augmented reality glasses, are completely changing the way we keep an eye on our general well-being, fitness, and health. Wearable technology, which combines convenience with state-of-the-art innovation, enables people to make educated decisions about their physical and mental health with features like stress analysis, sleep tracking, and heart rate monitoring. The emergence of wearable technology has fundamentally changed the way we track and enhance our physical health, but in 2025, the emphasis has moved to mental health. These days, wearable technology—from biofeedback gadgets to smartwatches—is essential to improving mental health treatment. These gadgets' cut...
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